Staying motivated while exercising can be overwhelming at times. You decide that "today, I will start exercising" or "today, I am changing my diet." We've all been there! We go to the gym and begin to get intimidated by others. Or, we start our diet and one of our friends decide they want to go out and celebrate their birthday, or engagement, or any accomplishments they may have. Then the pressure comes and have to decide if we are going to have a "cheat day" or delay the diet until the next day, then they next day, and then the next day.
Taking accountability for our setbacks will be our biggest downfall of getting fit. One way of taking accountability will be, when you decide to have a "cheat day," the next "cheat day will not be until the next few weeks or months. Reset your goals, and give yourself credit for staying on track.
Now, let's breakdown those 10 ways to stay motivated:
1. Overall Weight Loss/Gain Goals
2. Set Daily and Weekly Goals
3. Exercise
4. Diet
5. Accountability
6. Mental Health
7. Support Group
8. Never Give Up
9. Small Victories
10. Have fun!
By: MoFit92
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